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If there’s one thing we’ve all retained from high school biology, it’s that the mitochondria is the powerhouse of the cell. Just minutes a day spent at home or the office relaxing in front of your personal red light therapy device can drastically improve your health, appearance, and quality of life. Second, while red light therapy machines used to cost thousands of dollars, relegating them to upscale spas and pricey specialty clinics, who could charge upwards of $100 for a single treatment, you now have the option to experience the innumerable benefits of red light therapy from the comfort of your own home, for a small fraction of the price. In fact, it is currently being explored as a safe alternative to opioid use in the treatment and management of pain, with the goal of curbing the public health crisis that has crippled many communities. First, there are few to no side effects to red light therapy treatments. It is also used by many professional athletes to improve fitness and performance, as well as to reduce recovery time. Mounting evidence is proving red light therapy to be extremely effective in treating pain and inflammation in joints and muscles, insomnia and other sleep disorders, cognitive deficiencies, immune health issues, among others.
Red light therapy skin#
Most commonly used to treat skin conditions and cosmetic issues, such as wrinkles, sun damage, scars, persistent wounds, acne - even weight issues and hair loss - and to promote an overall healthier, more youthful appearance, red light therapy is increasingly being shown to affect the body on a deeper level as well.